Free Resources

Free Resources

Are you ready to learn and expand your knowledge of managing and protecting your energy and building a deeper connection to your soul's mission?

You are in the right place!!

This growing library of short practices and courses will help you find the grounding you need to ensure that you build a connection with your soul and intuition.

Come on in and have a look!


6 Modules

Grounding & Earthing for Health and Intuition

Grounding for feeling present and connected.  The reasons why you should ground and how it helps with your everyday and spiritual evolution.

Morning Practice

This module walks you through the importance of setting a morning practice to help anchor in behaviours and set you up for the day.

Meditation Basics

Meditation Basics walks you through the benefits of mediation and how to create your own mediation practice for your needs whether physical, mental or to increase your intuition.

How To Stay Grounded In Your Sovereignty With Tim Whild

In this module Tim and I discuss helpful tips to help you stay grounded in your sovereignty.

This was a live webinar and includes questions and affirmations from the audience.

Wellbeing Must Haves with Suzanne Duckett

Filmed in lockdown one in 2020, Suzanne Duckett, Journalist, Author and owner of Onolla share her top wellbeing tips and must haves.

Authenticity and Awakenings

I was interviewed by Aneta Buckthought on Instagram in April 2022.

Expect straight talking and an insight into how to become authentic during an awakening.

Modules for this product 6
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