Who is this for?
This is for anyone who is struggling with their relationship with food or their body.
If you are an emotional eater where food is your friend and solace, can't stop eating everything in sight or use food or alcohol as a means of checking out and seeking comfort.
What will you learn?
You will learn how to let go of your previous stories, beliefs and blocks around your body and food.
Experience a healing around the most dominant feelings and emotions that keep you stuck.
How to listen to your body's requirement for food and drink and when it needs it.
Includes how to create new neural pathways for positive behaviours and how to implement practical tools to help you on your healthy body journey.
This will change your relationship with food forever.